Herbed Pork Tenderloin With Wild Blueberry Sauce Recipe
Recipe By Noshing With The Nolands
Today on sundaysupper we are celebrating summer berries with herbed pork tenderloin with wild blueberry sauce. i love every kind of berry there is
3.9
12 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Herbed Pork Tenderloin With Wild Blueberry Sauce Recipe
- 0.13 teaspoon Dried thyme
- 0.13 teaspoon Dried oregano
- As required Salt and pepper to taste
- 3 ounce 1 pork tenderloin
- 1/4 tablespoon Canola oil
- 0.19 cup Dry red wine
- 1/4 cup Fresh wild blueberries or blueberries
- 1/4 tablespoon Granulated sugar
- 1/4 teaspoon Grated lemon rind
- 0.38 teaspoon Cornstarch
- 0.13 Pear or apple, cored and chopped
Nutrition
value
value
221
calories per serving
6 g Fat19 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein19g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein19g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium31mg
- Iron5mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B124mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus206mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Noshing With The Nolands