Vegetarian Mushroom Bolognese With Pasta Recipe

Recipe By Verywell Fit

This vegetarian mushroom bolognese sauce takes less than an hour to make and is a delicious meatless dinner on top of pasta of your choice.

4.9
13 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegetarian Mushroom Bolognese With Pasta
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ingredients serve

Ingredients for Vegetarian Mushroom Bolognese With Pasta Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 0.13 Medium Yellow Onion, Diced
  • 1/2 Cloves Garlic, Minced
  • 0.13 stalk Celery, Diced
  • 0.13 Large carrot, diced
  • 0.13 cup Mushrooms, Sliced
  • 0.13 can Low sodium crushed tomatoes
  • 0.38 tablespoon Balsamic vinegar
  • 0.22 cup Water
  • 0.03 cup Flat Leaf Parsley, Chopped
  • 0.13 tablespoon Dried oregano
  • 1/4 teaspoon Dried Rosemary
  • 0.06 teaspoon Freshly Cracked Pepper
Nutrition
value
55
calories per serving
4 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    555mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    1mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit