Ingredients for Herbed Masala Puris Deep Fried Indian Bread Recipe
1/4 cup Whole Wheat Flour
1/4 cup All purpose flour
0.13 cup Semolina
1/2 tablespoon Nigella seeds
1/4 tablespoon Fennel seeds
1/4 teaspoon Carom seeds
1/4 teaspoon Turmeric powder
1/4 teaspoon Red chilly powder
0.13 teaspoon Asafoetida
NaN As required Water
As required Salt
1/2 tablespoon Oil
bunch Coriander leaves - a small
As required Mint leaves - a few
Nutrition value
277
calories per serving
8 g Fat7 g Protein44 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
44g
Fiber
5g
MacroNutrients
Carbs
44g
Protein
7g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment