I serve this well-seasoned steak quite often. I got the recipe years ago from my stepfather. It's good whether you grill or broil the meat. I've never met a person who didn't like it. Sharon Patnoe, Elkins, Arkansas.
0.13 teaspoon Each celery seed, salt, dried thyme and oregano
0.13 teaspoon Dried rosemary, crushed
dash Pepper
1/4 pound Beef flank steak
Nutrition value
180
calories per serving
11 g Fat4 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
39mg
Iron
1mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment