Herbed Lentils With Italian Sausage Recipe

Recipe By The Spruce Eats

This hearty, flavorful stew of italian sausages and lentils is easy to make and filling. This recipe is a perfect winter comfort food. The level of spice in the dish can be adjusted depending on the italian sausage you use. Most italian sausage in the united states is a pork sausage primarily seasoned with anise or fennel, but it comes in both hot or sweet varieties. The primary difference between these two varieties is the addition of hot red pepper, which adds a spiciness and kick to the sausage. You can choose your favorite--or a mix of the two

4.2
29 Rating -
Rate
Non Vegdiet
1hr 55minstotal
15minsPrep
1hr 40minsCook
1hr 55m.total
15m.Prep
1hr 40m.Cook
Herbed Lentils With Italian Sausage
plan
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ingredients serve

Ingredients for Herbed Lentils With Italian Sausage Recipe

  • 1/10 pound Lentils
  • 1/5 pound Italian Sausage
  • 0.30 cup Broth
  • 0.03 cup Olive oil
  • 1/10 Onion
  • 1/10 Rib celery
  • 1/10 Carrot
  • 1/5 Garlic Cloves
  • 0.80 Sage leaves
Nutrition
value
262
calories per serving
16 g Fat25 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    25g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats