Herbed Lemon Garlic Chicken Skewers Recipe

Recipe By The Recipe Critic

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Non Vegdiet
55minstotal
10minsPrep
15minsCook
55m.total
10m.Prep
15m.Cook
Herbed Lemon Garlic Chicken Skewers
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ingredients serve

Ingredients for Herbed Lemon Garlic Chicken Skewers Recipe

  • 0.30 tablespoon Garlic finely minced
  • 1/5 tablespoon Fresh Lemon Zest
  • 0.80 tablespoon Lemon juice freshly squeezed
  • 1/10 cup Minced fresh herbs i used a mix of basil, rosemary and oregano
  • 1/5 teaspoon Salt
  • 1/20 teaspoon Pepper
  • 0.80 tablespoon Extra virgin olive oil
  • 1/10 inch 2 medium zucchini cut into slices
  • 0.15 inch 1 large red bell pepper cut into squares
  • 0.15 inch 1 medium red onion cut into wedges and then squares
  • 1/4 pound Boneless skinless chicken breasts cut into 1 inch cubes
  • 1/5 Lemon cut into wedges for serving
Nutrition
value
342
calories per serving
27 g Fat22 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    22g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Recipe Critic