This nicely seasoned lamb tastes marvelous whether sauteed on the stovetop or grilled on a hibachi. For a special meal, serve with parsley rice, fruit cups, spinach salad and lemon tarts. Marion Lowery, Medford, Oregon.
1/4 teaspoon Each dried thyme, oregano and rosemary, crushed
0.13 teaspoon Salt
0.13 teaspoon Ground coriander
0.06 teaspoon Pepper
dash Paprika
1 Lamb rib or loin chops
0.08 cup Canola oil
0.06 cup Lemon juice
3/4 Bay leaves
1/4 teaspoon Grated lemon zest
1/4 tablespoon Butter, softened
Nutrition value
170
calories per serving
17 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
17g
Protein
< 1g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment