Potato, tomato and onion complement the fresh green beans in colorful Green Bean Salad. A subtle oil-and-vinegar dressing lends fresh herb flavor to the mix. The recipe comes from the kitchen of Sarah Maranto of Bakersfield, California.
0.13 pound Fresh green beans, cut into 2 inch pieces
1/4 Medium tomato, cubed
0.13 Small red onion, sliced and separated into rings
1/2 tablespoon Red wine vinegar
1/2 tablespoon Canola oil
1/2 tablespoon Minced fresh oregano
1/2 tablespoon Minced Fresh Parsley
0.03 teaspoon Salt
Nutrition value
131
calories per serving
6 g Fat2 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
2g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
149mg
Iron
4mg
Vitamin A
2644mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment