Current Totals
Fat
9g
Protein
13g
Carbs
5g
Fiber
1g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
126mg
Iron
2mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
56mg
Vitamin B9
450mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
26mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment