This recipe, combining fresh herbs and other seasonings, is very flavorful—a healthy, easy and quick way to make french fries without frying in deep fat.
1 Medium potatoes, peeled and cut into thin strips
Nutrition value
163
calories per serving
7 g Fat2 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
2g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment