Herbed Fish Patties With Red Onions And Capers Recipe

Recipe By Honest Cooking

Sandwiched between bread and loaded with vegetables, these juicy fish patties are filling and full of flavor.

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Herbed Fish Patties With Red Onions And Capers
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Ingredients for Herbed Fish Patties With Red Onions And Capers Recipe

  • 66.67 gram Uncooked hoki
  • 0.17 Medium sized potato
  • 0.17 Large handful of dill, roughly chopped
  • 0.17 Large handful parsley, roughly chopped
  • 0.17 Clove Garlic
  • 0.08 Red onion, roughly chopped
  • 0.33 tablespoon Capers
  • 0.08 Zest lemon
Nutrition
value
34
calories per serving
< 1 g Fat< 1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    1430mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking