Herbed Couscous Salad With Almonds And Tomatoes Recipe

Recipe By Taste

Katie quinn davies' colourful couscous salad pairs perfectly with roast chicken or lamb.

4.2
24 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Herbed Couscous Salad With Almonds And Tomatoes
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Ingredients for Herbed Couscous Salad With Almonds And Tomatoes Recipe

  • 0.33 cup Couscous
  • 1/25 cup Flat leaf parsley leaves, finely chopped
  • 1/25 cup Fresh Mint Leaves, Finely Chopped
  • 1/25 cup Fresh Dill, Finely Chopped
  • 0.08 cup Finely chopped coriander leaves
  • 1.33 Tarragon leaves, finely chopped
  • 0.33 Long green chillies, seeds removed, finely chopped
  • 0.17 cup Firmly packed rocket leaves, finely chopped
  • 0.17 cup Toasted flaked almonds
  • pinch Ground cinnamon
  • pinch Ground nutmeg
  • 83.33 gram Cherry tomatoes halved
  • 0.17 tablespoon Extra virgin olive oil
  • 0.08 Juice of lemon
Nutrition
value
276
calories per serving
18 g Fat7 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    4mg
  • Vitamin A
    940mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    159mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste