Ingredients for Herbed Couscous Salad With Almonds And Tomatoes Recipe
0.33 cup Couscous
1/25 cup Flat leaf parsley leaves, finely chopped
1/25 cup Fresh Mint Leaves, Finely Chopped
1/25 cup Fresh Dill, Finely Chopped
0.08 cup Finely chopped coriander leaves
1.33 Tarragon leaves, finely chopped
0.33 Long green chillies, seeds removed, finely chopped
0.17 cup Firmly packed rocket leaves, finely chopped
0.17 cup Toasted flaked almonds
pinch Ground cinnamon
pinch Ground nutmeg
83.33 gram Cherry tomatoes halved
0.17 tablespoon Extra virgin olive oil
0.08 Juice of lemon
Nutrition value
276
calories per serving
18 g Fat7 g Protein23 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
7g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
7g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
233mg
Iron
4mg
Vitamin A
940mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
159mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment