1/4 pound Boneless beef chuck, cut into 1/2 inch cubes
1/2 tablespoon Canola oil, divided
1/4 teaspoon Salt
0.03 teaspoon Pepper
1/2 tablespoon All purpose flour
1/4 cup Water
1/2 Medium potatoes, peeled and diced
0.13 cup Diced Carrot
0.13 cup Diced Onion
1/4 Egg, lightly beaten
Nutrition value
371
calories per serving
24 g Fat27 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
27g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
27g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
55mg
Iron
5mg
Vitamin A
644mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
302mg
Selenium
21mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment