Ingredients for Herbed Coconut Milk Potatoes Au Gratin Recipe
0.17 can Full fat canned coconut milk
0.08 tablespoon Sea salt or 2 teaspoons regular table salt
0.17 teaspoon Finely Minced Garlic
0.17 teaspoon Fresh rosemary
0.17 teaspoon Fresh thyme
As required Freshly ground black pepper
0.42 pound Gold or russet potatoes peeled and thinly sliced
1/4 tablespoon Butter or vegan butter spread
0.21 tablespoon Gluten free all purpose flour or regular ap flour
Nutrition value
218
calories per serving
6 g Fat10 g Protein30 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
10g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
220mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment