Herbed Chickpea Burgers Recipe
Recipe By The Curious Chickpea
These herbed chickpea burgers are easy to make and perfect for grilling season They're absolutely delicious as well as vegan and gluten free
4.9
18 Rating -
Rate
40minstotal
5minsPrep
40m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Herbed Chickpea Burgers Recipe
- 1/4 teaspoon Oil
- 1/2 Shallots or 1/2 red onion, finely diced
- 3/4-1 Cloves Garlic, Minced
- 3.75 ounce chickpeas, drained and rinsed
- 0.13 teaspoon Salt, more to taste
- 0.06-1/4 teaspoon Red pepper flakes, to taste
- 1/4 cup Cooked Brown Rice
- 0.38 tablespoon Tomato paste
- 1/2 tablespoon Fresh herbs* or 1 tbsp dried
- 1/4 tablespoon Ener g egg replacer or potato flour/starch
- 0.06 cup Hot water
Nutrition
value
value
547
calories per serving
8 g Fat25 g Protein91 g Carbs30 g FiberOther
Current Totals
- Fat8g
- Protein25g
- Carbs91g
- Fiber30g
MacroNutrients
- Carbs91g
- Protein25g
- Fiber30g
Fats
- Fat8g
Vitamins & Minerals
- Calcium198mg
- Iron10mg
- Vitamin A417mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9272mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper1mcg
- Magnesium224mg
- Manganese5mg
- Phosphorus394mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Curious Chickpea