Herbed Chicken With Wild Rice Recipe

Recipe By Slurrp

This herbed chicken with wild rice recipe is a delicious and healthy option for dinner. The chicken is seasoned with a blend of aromatic herbs, giving it a flavorful and savory taste. The wild rice adds a nutty and earthy flavor to the dish, while also providing a good source of fiber and nutrients. This recipe is easy to make and can be enjoyed by the whole family.

4.2
25 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Herbed Chicken With Wild Rice
plan
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ingredients serve

Ingredients for Herbed Chicken With Wild Rice Recipe

  • 0.67 Boneless, Skinless Chicken Breasts
  • 0.17 teaspoon Dried Thyme
  • 0.17 teaspoon Dried Rosemary
  • 0.17 teaspoon Dried Oregano
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 tablespoon Olive Oil
  • 0.17 cup Wild Rice
  • 0.33 cup Water Or Chicken Broth

Directions: Herbed Chicken With Wild Rice Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a small bowl, mix together the dried herbs, salt, and pepper.
  • STEP 3.Rub the herb mixture all over the chicken breasts.
  • STEP 4.Heat a large oven-safe skillet over medium-high heat and add the olive oil.
  • STEP 5.Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until browned.
  • STEP 6.Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
  • STEP 7.While the chicken is baking, cook the wild rice according to package instructions.
  • STEP 8.Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.
  • STEP 9.Serve the herbed chicken with a side of wild rice and enjoy!

Cooking Tips

  • Make sure to use boneless, skinless chicken breasts for this recipe.
  • Feel free to adjust the amount of herbs and seasoning to suit your taste preferences.
  • You can add some chopped fresh herbs, such as parsley or thyme, for extra flavor.
  • If you don't have an oven-safe skillet, you can transfer the chicken to a baking dish before baking.
  • Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the chicken, place it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the herbed chicken with wild rice as a main dish for dinner, along with a side of steamed vegetables or a fresh salad.
Nutrition
value
19
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp