A mild mixture of herbs and spices adds delicious flavor to these chicken breasts. This doesn't take long to prepare, so it's a recipe I pull out of the file often. Barbara Wall Yucaipa, California.
1/4 pound Boneless skinless chicken breast, cut into thin strips
1/2 Small onion, halved and sliced
1 Garlic cloves, minced
0.13 cup Butter
1/2 tablespoon Minced Fresh Parsley
1/2 teaspoon Minced fresh dill
1/4 teaspoon Dried oregano
0.13 teaspoon Salt
0.06 teaspoon Pepper
As required Hot cooked rice, optional
Nutrition value
239
calories per serving
11 g Fat28 g Protein6 g Carbs9 g FiberOther
Current Totals
Fat
11g
Protein
28g
Carbs
6g
Fiber
9g
MacroNutrients
Carbs
6g
Protein
28g
Fiber
9g
Fats
Fat
11g
Vitamins & Minerals
Calcium
145mg
Iron
5mg
Vitamin A
709mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
260mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment