Herbed Chicken Stir-Fry Recipe

Recipe By Taste Of Home

Fresh zucchini and squash really brighten this chicken and rice dish. Garlic and oregano combined with lemon juice add extra hits of flavor the whole family will like.

3.7
28 Rating -
Rate
Non Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Herbed Chicken Stir-Fry
plan
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ingredients serve

Ingredients for Herbed Chicken Stir-Fry Recipe

  • 0.69 cup Chicken broth, divided
  • 1/2 cup Uncooked instant rice
  • 1/2 teaspoon Cornstarch
  • 1/4 pound Boneless skinless chicken breasts, cut into 1 inch strips
  • 1/4 cup Sliced yellow summer squash
  • 1/4 cup Sliced zucchini
  • 0.13 cup Chopped Onion
  • 1/2 tablespoon Prepared herb butter
  • 0.13 teaspoon Minced Garlic
  • 1/4 teaspoon Lemon juice
  • 0.13 teaspoon Dried oregano
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
751
calories per serving
22 g Fat52 g Protein82 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    52g
  • Carbs
    82g
  • Fiber
    5g

MacroNutrients

  • Carbs
    82g
  • Protein
    52g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    7mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    1mg
  • Phosphorus
    518mg
  • Selenium
    43mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home