Fresh zucchini and squash really brighten this chicken and rice dish. Garlic and oregano combined with lemon juice add extra hits of flavor the whole family will like.
1/4 pound Boneless skinless chicken breasts, cut into 1 inch strips
1/4 cup Sliced yellow summer squash
1/4 cup Sliced zucchini
0.13 cup Chopped Onion
1/2 tablespoon Prepared herb butter
0.13 teaspoon Minced Garlic
1/4 teaspoon Lemon juice
0.13 teaspoon Dried oregano
0.06 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
751
calories per serving
22 g Fat52 g Protein82 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
52g
Carbs
82g
Fiber
5g
MacroNutrients
Carbs
82g
Protein
52g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
72mg
Iron
7mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
132mg
Manganese
1mg
Phosphorus
518mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment