Ingredients for Herbed Chicken And Cheese Panini Recipe
1/2 tablespoon Butter or margarine, softened
1/2 tablespoon Chopped fresh herbs
1 Boneless skinless chicken breasts, pounded thin
As required Salt and pepper to taste, if desired
1/2 tablespoon Olive oil
1/4 cup Sliced red onion
1 Pocketless pita breads or flatbreads, each cut in 1/2
2 Slices sharp cheddar cheese
1/2 Medium tomato, thinly sliced
Nutrition value
113
calories per serving
10 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
1g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
932mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment