Herbed Brown Rice Salad Recipe
Recipe By Chatelaine
Serve this chilled herbed brown rice salad at your next picnic or barbecue. Find more sensational summer side-dishes at chatelaine. Com.
4
25 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
50m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Herbed Brown Rice Salad Recipe
- 1/4 cup Long grain brown rice
- 0.06 cup Lemon juice
- 0.03 cup Canola oil
- 1/4 tablespoon Honey
- 1/4 tablespoon White wine vinegar
- 0.13 Large red chili , seeded and minced
- 0.06 teaspoon Salt
- 1/4 cup Packed, chopped cilantro
- 0.13 cup Packed, chopped parsley
Nutrition
value
value
291
calories per serving
8 g Fat7 g Protein46 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs46g
- Fiber4g
MacroNutrients
- Carbs46g
- Protein7g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium161mg
- Iron8mg
- Vitamin A1952mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus145mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine