0.19 teaspoon Minced fresh basil or 1/4 dried basil
0.19 teaspoon Minced fresh oregano or 1/4 dried oregano
0.19 teaspoon Snipped fresh dill or 1/4 dill weed
0.19 teaspoon Minced Chives
0.13 teaspoon Minced fresh tarragon or 1/4 dried tarragon
1 Beef tenderloin steaks
0.13 teaspoon Salt
0.06 cup Chopped Onion
1/2 Garlic Cloves, Minced
1/4 cup Reduced sodium beef broth
0.19 cup Cognac or additional reduced sodium beef broth
Nutrition value
198
calories per serving
9 g Fat18 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
18g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
115mg
Iron
2mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
145mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment