Herbed Beef Stew Recipe
Recipe By Taste Of Home
This stew looks as terrific as it tastes! Flavored with a variety of herbs and chockfull of vegetables, this recipe lists salt as an option, making it ideal for family members and friends who must restrict sodium. Marlene Severson, Everson, Washington.
3.8
15 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Herbed Beef Stew Recipe
- 1/5 pound Beef stew meat, cut into 1 inch cubes
- 1/5 tablespoon Canola oil
- 0.30 cup Water
- 1/10 Large onion, chopped
- 1/5 teaspoon Pepper
- 1/10-1/5 teaspoon Salt, optional
- 0.15 teaspoon Garlic powder
- 1/10 teaspoon Rosemary, crushed
- 1/10 teaspoon Dried oregano
- 1/10 teaspoon Dried Basil
- 1/10 teaspoon Ground marjoram
- 1/5 Bay leaves
- 1/10 can Tomato paste
- 1/5 cup Cubed peeled potatoes
- 1/5 cup Sliced Carrots
- 1/10 Large green pepper, chopped
- 1/10 Package frozen cut green beans
- 1/10 Package frozen corn
- 0.03 pound Mushrooms, sliced
- 0.30 Medium tomatoes, chopped
Nutrition
value
value
289
calories per serving
16 g Fat22 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein22g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein22g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium55mg
- Iron5mg
- Vitamin A1326mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus298mg
- Selenium12mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home