Herbaceous Avocado Hummus Recipe

Recipe By The Spruce Eats

Hummus, the arabic word for chickpea, is a staple food of middle eastern cuisine. It's an easy and healthy snack, appetizer, or dip made of chickpeas, sesame paste, lemon juice, garlic, herbs, and seasonings. It's generally served with cut up vegetables such as carrot sticks, celery, cucumbers, tomatoes, and radishes along with warm rounds of pita bread or homemade pita chips. And it's a fixture on any middle eastern mezze platter. Much like the other well known middle eastern dip, tahini, hummus is endlessly versatile. The traditional chickpeas can be replaced with other beans such as white beans, black beans, or fava beans. The tahini can be omitted for people with sesame allergies and the spices and seasonings can be altered in a huge variety of ways with the addition of cumin, oregano, sumac, red pepper flakes, za'atar, smoked paprika, and rosemary. Hummus also lends itself to many types of additions on top of the normal lineup of ingredients. Some fun flavors include roasted red pepper, roasted garlic, sun dried tomato, spinach, feta cheese, kalamata olives, peanut butter, chocolate, yogurt, almond butter, pumpkin, sweet potato, soybean, tomato basil, walnuts, roasted eggplant, zucchini, jalapeno, chipotle, artichoke, and cranberry. Although avocados are better known as ingredients in mexican and southwestern fare, their creamy nature makes them a great addition to hummus. Their flavor comes through just enough without overpowering the chickpeas and tahini. And, of course, they add a lot of good nutrition with their healthy fat, high potassium and vitamins b, c, and k. These days you can find hummus of all kinds on the menus of any middle eastern or mediterranean restaurant, as well as being able to find both traditional and flavored hummus varieties in large supermarkets across the united states.

4.2
30 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Herbaceous Avocado Hummus
plan
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ingredients serve

Ingredients for Herbaceous Avocado Hummus Recipe

  • 0.19 cup Canned chickpeas
  • 0.38 tablespoon Tahini
  • 1/4 Cloves Garlic
  • 1/4 tablespoon Lemon juice
  • 0.03 cup Water
  • 0.09 teaspoon Salt
  • 0.03 teaspoon Black pepper
  • 0.13 Whole ripe avocado
  • 0.13 tablespoon Chopped Fresh Dill
Nutrition
value
122
calories per serving
3 g Fat8 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    2mg
  • Phosphorus
    110mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats