Herb & Vegetable Quinoa Recipe
Recipe By EatingWell
Grilled fresh asparagus, zucchini and summer squash are mixed with quinoa in this thyme-and parsley-flavored side dish.
4.7
16 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Herb & Vegetable Quinoa Recipe
- 0.09 cup Quinoa
- 0.03 cup Red wine vinegar
- 0.38 tablespoon Olive oil
- 1/4 Cloves Garlic, Minced
- 0.03-0.06 teaspoon Crushed Red Pepper
- 0.03 teaspoon Salt
- 0.03 teaspoon Black pepper
- 0.06 inch 1 large red onion, cut into thick rings
- 1/4 Small yellow summer squash, trimmed and halved lengthwise
- 1/4 Small zucchini, trimmed and halved lengthwise
- 1 ounce Trimmed thick fresh asparagus spears
- 0.13 tablespoon Snipped fresh thyme
Nutrition
value
value
123
calories per serving
6 g Fat3 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell