Ingredients for Stuffed Mushrooms With Italian Sausage Recipe
1 Portobello mushrooms, or large brown mushrooms
0.08 tablespoon Olive oil, more as needed
0.08 Clove Garlic, Minced
1/50 cup Yellow Onion, Minced
0.17 piece Italian sausages, casings removed, cooked and chopped into small
0.08 cup Spinach, Chopped
1/25 cup Breadcrumbs, extra for sprinkling, or panko
0.08 tablespoon Parsley, Chopped
0.08 tablespoon Basil, chopped
1/50 teaspoon Kosher salt, more as needed to season
1/100 teaspoon Black pepper, more as needed to season
1/50 cup Parmesan cheese
1/25 cup Mozzarella Cheese
1/2 sprig Rosemary
1 sprig Thyme
Nutrition value
76
calories per serving
3 g Fat4 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
87mg
Iron
1mg
Vitamin A
383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment