Ingredients for Herb-Stuffed Grilled Flank Steak Recipe
1/2 tablespoon Dry red wine
1/2 tablespoon Olive oil
0.17 tablespoon Fresh lemon juice
0.17 teaspoon Beef flavor instant bouillon
0.17 Large clove garlic, minced
0.17 Beef flank steak
1/2 tablespoon Olive oil
1/25 cup Finely chopped onion
1/2 Cloves garlic, thinly sliced
0.33 tablespoon Chopped fresh parsley
0.33 tablespoon Progressotm plain bread crumbs
0.17 teaspoon Grated lemon peel
Nutrition value
154
calories per serving
14 g Fat1 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
1g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
1mg
Phosphorus
17mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment