Ingredients for Herb And Spinach Penne With Garlic Crumbs Recipe
83.33 gram Penne rigate
10 milliliter Olive oil
15 gram Coarse fresh breadcrumbs
0.17 Garlic Clove, Crushed
0.17-0.33 Small fresh red chillies, seeded, thinly sliced
0.33 teaspoon Finely grated lemon rind
25 gram Baby spinach leaves
0.08 cup Chopped fresh continental parsley
0.17 bunch Chives, cut into 3cm lengths
Nutrition value
214
calories per serving
12 g Fat8 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
161mg
Iron
3mg
Vitamin A
1007mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment