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Herb And Sesame Corn Recipe

Recipe By Taste

Get the kids into the kitchen and make these yummy herb & sesame corn cobbettes

4.9
23 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Herb And Sesame Corn
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Ingredients for Herb And Sesame Corn Recipe

  • 212.50 gram Pkt corn cobbettes
  • 27.50 gram Sesame Seeds
  • 1 tablespoon Chopped fresh coriander or parsley
Nutrition
value
299
calories per serving
15 g Fat11 g Protein28 g Carbs18 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    28g
  • Fiber
    18g

MacroNutrients

  • Carbs
    28g
  • Protein
    11g
  • Fiber
    18g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    640mg
  • Iron
    8mg
  • Vitamin A
    526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    1mg
  • Phosphorus
    183mg
  • Selenium
    5mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste