As required Kosher Salt And Freshly Ground Black Pepper
1/10 tablespoon Vegetable oil
1/10 Large onion, roughly chopped
1/10 Large carrot, peeled and roughly chopped
0.30 Stalks celery, roughly chopped
0.15 quart Homemade or store bought low sodium chicken stock
1/5 Bay leaves
1/10 teaspoon Soy sauce
0.03 teaspoon Marmite
Nutrition value
737
calories per serving
34 g Fat104 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
34g
Protein
104g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
104g
Fiber
5g
Fats
Fat
34g
Vitamins & Minerals
Calcium
218mg
Iron
12mg
Vitamin A
479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
3mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
2mcg
Magnesium
151mg
Manganese
< 1mg
Phosphorus
1007mg
Selenium
105mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment