1/4 inch Yellow summer squash, cut into 1/4 slices
1/4 Medium tomato, seeded and chopped
0.13 cup Chopped Onion
1/4 teaspoon Dried Parsley Flakes
0.13 teaspoon Dried rosemary, crushed
0.06 teaspoon Salt
0.06 teaspoon Pepper
1/4 tablespoon Olive oil
Nutrition value
45
calories per serving
4 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment