7.50 gram Finely shredded parmesan or vegetarian hard cheese
0.08 cup Finely chopped fresh continental parsley
As required Salt & freshly ground black pepper
Nutrition value
354
calories per serving
6 g Fat10 g Protein62 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
62g
Fiber
5g
MacroNutrients
Carbs
62g
Protein
10g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
129mg
Iron
5mg
Vitamin A
516mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
191mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment