Herb-Pepper Rubbed Beef Recipe
Recipe By EatingWell
This flavorful rub for the beef roast is delicious and much lower in sodium than most purchased rubs. Try it on pork tenderloin or chicken breasts.
4.5
22 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Herb-Pepper Rubbed Beef Recipe
- 0.30-0.35 pound 1 beef eye of round roast
- As required Nonstick Cooking Spray
- 1/10 teaspoon Kosher salt or sea salt
- 1/10 teaspoon Dried italian seasoning, crushed
- 1/10 teaspoon Dried sage, crushed
- 1/5 Cloves Garlic, Minced
- 1/20 teaspoon Cracked black pepper
- 0.03 teaspoon Crushed Red Pepper
Nutrition
value
value
235
calories per serving
11 g Fat33 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein33g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein33g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium19mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus318mg
- Selenium27mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell