Ingredients for Herb Marinated Steak With Cheesy Polenta Chips Recipe
1/2 cup Chicken Stock
1/4 cup Cornmeal
5 gram Butter, Chopped
0.13 cup Finely Grated Parmesan
1/2 Garlic Cloves, Crushed
1/4 cup Fresh basil leaves, finely chopped
1/4 tablespoon Rosemary leaves, finely chopped
0.08 cup Olive oil
1 Coles australian beef oyster blade steaks
1/2 sprig Rosemary
As required Cooking oil spray
62.50 gram Cherry truss tomatoes
Nutrition value
591
calories per serving
37 g Fat40 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
37g
Protein
40g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
40g
Fiber
3g
Fats
Fat
37g
Vitamins & Minerals
Calcium
297mg
Iron
5mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
303mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment