This Herb-LoversLemony Orzo Salad is full of fresh and zesty ingredients that everyone will love! Perfect forserving as a main dish or side, and easy to customize with your favorite add-ins.
Ingredients for Herb-Lovers Lemony Orzo Salad Recipe
3 ounce Uncooked Orzo
1/2 Large handfuls fresh baby spinach, chopped
1/4 Canchickpeas, rinsed and drained
1/4 English cucumber, diced
0.13 A small red onion, diced
1/4 cup Roughly chopped freshbasil leaves
1/4 cup Roughly chopped freshmint leaves
3 Lemons, zested and juiced
0.06 cup Olive oil
As required Sea salt and freshly cracked black pepper
0.13 cup Optional: crumbled feta or goat cheese
Nutrition value
279
calories per serving
21 g Fat6 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
6g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
6g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
170mg
Iron
1mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment