Herb-Lovers Lemony Orzo Salad Recipe

Recipe By Gimme Some Oven

This Herb-LoversLemony Orzo Salad is full of fresh and zesty ingredients that everyone will love! Perfect forserving as a main dish or side, and easy to customize with your favorite add-ins.

3.5
25 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Herb-Lovers Lemony Orzo Salad
plan
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ingredients serve

Ingredients for Herb-Lovers Lemony Orzo Salad Recipe

  • 3 ounce Uncooked Orzo
  • 1/2 Large handfuls fresh baby spinach, chopped
  • 1/4 Canchickpeas, rinsed and drained
  • 1/4 English cucumber, diced
  • 0.13 A small red onion, diced
  • 1/4 cup Roughly chopped freshbasil leaves
  • 1/4 cup Roughly chopped freshmint leaves
  • 3 Lemons, zested and juiced
  • 0.06 cup Olive oil
  • As required Sea salt and freshly cracked black pepper
  • 0.13 cup Optional: crumbled feta or goat cheese
Nutrition
value
279
calories per serving
21 g Fat6 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    1mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven