Herb Fish Recipe

Name: Herb Fish Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, “this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!.

4.2

29 Rating -

Rate

20minstotal

15minsPrep

20m.total

15m.Prep

plan

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Ingredients for Herb Fish Recipe

0.06 cup Finely Chopped Onion
1/2 tablespoon Butter
0.13 teaspoon Minced Garlic
1/4 tablespoon Lemon juice
1/2 teaspoon Dried Parsley Flakes
0.06 teaspoon 1/2 salt
0.06 teaspoon Dried tarragon
0.03 teaspoon Dried Thyme
1/4 pound Whitefish or sole fillets
0.06 cup Dry Bread Crumbs

Nutrition
value

146

calories per serving

2 g Fat24 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
24g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
24g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
91mg
Iron
2mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
78mg
Vitamin B9
1596mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
49mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home