Herb-Crusted Tilapia With Lemon Potatoes Recipe
Recipe By Betty Crocker
Cooking for two? Try this easy oven meal of crispy fish, coated with progresso panko bread crumbs, and seasoned veggies.
4.8
24 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Herb-Crusted Tilapia With Lemon Potatoes Recipe
- 1/4 inch 1 large unpeeled potato, cut into
- 1 teaspoon Olive oil
- 0.13 teaspoon Salt
- 1 tablespoon Gold medaltm all purpose flour
- 1/2 Egg
- 0.38 cup Progressotm panko crispy bread crumbs
- 0.38 teaspoon Seasoned salt
- 1 tablespoon Butter, melted
- 1 Tilapia fillets
- 1/4 inch 1 medium zucchini, cut into slices
- 1 teaspoon Chopped fresh thyme leaves
- 1 teaspoon Grated lemon peel
Nutrition
value
value
385
calories per serving
11 g Fat27 g Protein45 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein27g
- Carbs45g
- Fiber6g
MacroNutrients
- Carbs45g
- Protein27g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium292mg
- Iron11mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6148mg
- Vitamin B9739mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus314mg
- Selenium43mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker