Herb Crusted Tilapia With Garlic Butter Recipe

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Herb-crusted broiled tilapia, drizzled with garlic butter, is simply divine in this gluten-free nightshade-free dish.

4.2
26 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Herb Crusted Tilapia With Garlic Butter
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ingredients serve

Ingredients for Herb Crusted Tilapia With Garlic Butter Recipe

  • 1/4 teaspoon Olive oil, or as needed
  • 1.50 tablespoon Butter, melted
  • 1/2 teaspoon Roasted garlic, mashed into a paste
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Oregano
  • 0.13 teaspoon Italian Seasoning
  • 0.13 teaspoon Dried Parsley Flakes
  • 0.06 teaspoon Salt
  • 1 Tilapia Fillets
Nutrition
value
91
calories per serving
2 g Fat17 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    17g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    3mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    705mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    173mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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