Ingredients for Herb Crusted Tilapia With Garlic Butter Recipe
1/4 teaspoon Olive oil, or as needed
1.50 tablespoon Butter, melted
1/2 teaspoon Roasted garlic, mashed into a paste
0.13 teaspoon Garlic powder
0.13 teaspoon Oregano
0.13 teaspoon Italian Seasoning
0.13 teaspoon Dried Parsley Flakes
0.06 teaspoon Salt
1 Tilapia Fillets
Nutrition value
91
calories per serving
2 g Fat17 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
17g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
17g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
107mg
Iron
3mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
705mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
19mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment