This juicy herb crusted pork tenderloin is perfectly seasoned with rosemary, thyme and dijon mustard combined with panko bread crumbs for a healthy meal.
Ingredients for Herb Crusted Pork Tenderloin Recipe
1/4 pound Pork tenderloin
0.19 cup Panko bread crumbs
1/4 tablespoon Olive oil
1/2 Cloves garlic minced
1/4 tablespoon Rosemary
1/4 tablespoon Thyme
1/2 tablespoon Dijon mustard
As required Salt and pepper to taste
Nutrition value
306
calories per serving
9 g Fat29 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
29g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
29g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
188mg
Iron
11mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
6mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
311mg
Selenium
49mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment