Herb-Crusted Pork Chops With Broccoli And Onions Recipe
Recipe By Rachael Ray
4.1
19 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Herb-Crusted Pork Chops With Broccoli And Onions Recipe
- 3/4 tablespoon Extra virgin olive oil
- 0.38 cup Fresh whole wheat breadcrumbs
- 3/4 tablespoon Chopped flat leaf parsley
- 1/2 tablespoon Grated Parmesan Cheese
- 1.50 ounce 4 1 inch thick boneless center cut pork loin chops
- 3/4 tablespoon Grainy Mustard
- 0.06 Red Onion, Thinly Sliced
- 1/4 bunch Broccoli, cut into florets
Nutrition
value
value
507
calories per serving
17 g Fat22 g Protein64 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs64g
- Fiber4g
MacroNutrients
- Carbs64g
- Protein22g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium148mg
- Iron3mg
- Vitamin A629mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus245mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray