Herb-Crusted Perch Fillets with Pea Puree Recipe
Recipe By Taste Of Home
Become a culinary Picasso when you decorate plates with a creamy pea puree. Flecked with a crisp herb coating, perch is the perfect subject for your canvas. Gregory Royster, North Lauderdale, Florida.
3.9
18 Rating -
Rate
45minstotal
35minsPrep
10minsCook
45m.total
35m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Herb-Crusted Perch Fillets with Pea Puree Recipe
- 1/2 cup Frozen peas
- 1/4 cup Chicken Broth
- 1/2 Garlic clove, halved
- 1/2 tablespoon Heavy whipping cream
- 1 tablespoon Plus 1/3 cup olive oil, divided
- 0.13 cup All purpose flour
- 1/2 Egg, beaten
- 1/4 cup Panko Bread Crumbs
- 1/2 tablespoon Dried Basil
- 1/2 tablespoon Snipped fresh dill
- 1/2 tablespoon Minced Fresh Thyme
- 4 Perch fillets
- 0.13 teaspoon Salt
- 0.06 teaspoon White Pepper
- As required Lemon wedges
Nutrition
value
value
476
calories per serving
23 g Fat24 g Protein45 g Carbs11 g FiberOther
Current Totals
- Fat23g
- Protein24g
- Carbs45g
- Fiber11g
MacroNutrients
- Carbs45g
- Protein24g
- Fiber11g
Fats
- Fat23g
Vitamins & Minerals
- Calcium355mg
- Iron13mg
- Vitamin A149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus241mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home