Herb-Crusted Mediterranean Sea Bass Recipe
Recipe By EatingWell
This whole fish smothered with herbs and buttery breadcrumbs is simple enough to let the flavor of the mediterranean seafood shine through. If cleaning and prepping the fish for this sea bass recipe isn't your thing, most fish counters at larger markets will do it for you.
4.4
25 Rating -
Rate
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Herb-Crusted Mediterranean Sea Bass Recipe
- 0.17 Whole black bass or sea bass, cleaned, head and tail intact
- 0.33 tablespoon Chopped fresh tarragon
- 0.13 teaspoon Salt, Divided
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.06 cup Dry white wine
- 0.17 tablespoon Butter
- 0.33 Cloves Garlic, Minced
- 1/4 cup Whole wheat breadcrumbs
- 1/2 tablespoon Chopped Fresh Basil
- 1/2 tablespoon Chopped fresh marjoram or oregano
Nutrition
value
value
285
calories per serving
8 g Fat7 g Protein45 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs45g
- Fiber5g
MacroNutrients
- Carbs45g
- Protein7g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium218mg
- Iron8mg
- Vitamin A57mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese2mg
- Phosphorus97mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell