Ingredients for Herb Crusted Lamb Racks With Roasted Vegetable Salad Recipe
1 Frenched lamb racks
0.06 cup Fresh Breadcrumbs
1/4 tablespoon Rosemary leaves, finely chopped
1/4 tablespoon Flat-leaf parsley, finely chopped
1/2 teaspoon Fresh Thyme Leaves, Finely Chopped
3/4 Cloves Garlic, Crushed
3/4 teaspoon Pesto
125 gram Kipfler potatoes, washed, halved
62.50 gram Baby carrots
1/2 tablespoon Extra virgin olive oil
1/4 Large red onion, cut into thick wedges
0.06 cup Pine Nuts
20 gram Baby kale leaves
1/2 tablespoon Lemon juice
0.06 cup Extra virgin olive oil
Nutrition value
452
calories per serving
30 g Fat7 g Protein39 g Carbs11 g FiberOther
Current Totals
Fat
30g
Protein
7g
Carbs
39g
Fiber
11g
MacroNutrients
Carbs
39g
Protein
7g
Fiber
11g
Fats
Fat
30g
Vitamins & Minerals
Calcium
211mg
Iron
8mg
Vitamin A
2154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
126mg
Manganese
3mg
Phosphorus
183mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment