Current Totals
Fat
30g
Protein
7g
Carbs
39g
Fiber
11g
MacroNutrients
Carbs
39g
Protein
7g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
211mg
Iron
8mg
Vitamin A
2154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
126mg
Manganese
3mg
Phosphorus
183mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment