0.40 pound Beef tenderloin ask the butcher to trim for you if not already trimmed
0.30 teaspoon Kosher salt
1/5 teaspoon Coarse black pepper
1/5 tablespoon Olive oil
1/20 cup White wine, divided
Nutrition value
339
calories per serving
14 g Fat41 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
41g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
41g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
126mg
Iron
12mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
9mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
424mg
Selenium
67mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment