125 gram Coles rspca approved chicken thigh fillets, coarsely chopped
1/4 Medium fennel bulb, thinly sliced, fronds reserved
3/4 sprig Dill
3/4 sprig Flat Leaf Parsley
1/4 cup Coles brand brown teff grain
1/2 teaspoon Ground Paprika
1/2 cup Chicken Stock
1/4 tablespoon Olive oil
1/4 Brown onion, thinly sliced
1/2 Garlic Cloves, Finely Chopped
50 gram Button mushrooms, thinly sliced
1/4 Large fennel, finely shaved
1/4 cup Flat leaf parsley leaves
1/4 Lemon, zested, juiced
Nutrition value
726
calories per serving
45 g Fat51 g Protein39 g Carbs29 g FiberOther
Current Totals
Fat
45g
Protein
51g
Carbs
39g
Fiber
29g
MacroNutrients
Carbs
39g
Protein
51g
Fiber
29g
Fats
Fat
45g
Vitamins & Minerals
Calcium
873mg
Iron
18mg
Vitamin A
1334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
3mg
Copper
1mcg
Magnesium
333mg
Manganese
5mg
Phosphorus
750mg
Selenium
43mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment