Cauliflower rice is a versatile and healthy side dish. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic.
Ingredients for Garlic Herb Cauliflower Rice Recipe
2 ounce 1 medium head cauliflower store bought cauliflower rice
0.06 cup Sliced almonds
1/4 tablespoon Butter or substitute extra virgin olive oil
1/4 Cloves Garlic, Minced
0.03 teaspoon Fine sea salt
As required Freshly ground black pepper, to taste
0.09 cup Chopped fresh herbs like parsley, dill, cilantro, and basil
Nutrition value
298
calories per serving
10 g Fat6 g Protein45 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
6g
Carbs
45g
Fiber
3g
MacroNutrients
Carbs
45g
Protein
6g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
60mg
Iron
4mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
137mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment