Current Totals
Fat
7g
Protein
49g
Carbs
84g
Fiber
100g
MacroNutrients
Carbs
84g
Protein
49g
Fiber
100g
Fats
Vitamins & Minerals
Calcium
41mg
Iron
24mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
356mg
Manganese
3mg
Phosphorus
1787mg
Selenium
2mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment