Herb-And-Lemon-Poached Baby Artichokes Recipe

Recipe By Slurrp

These herb-and-lemon-poached baby artichokes are a delicious and healthy side dish. The artichokes are cooked in a flavorful broth infused with herbs and lemon, resulting in tender and flavorful artichokes. This dish is perfect for spring and summer, and can be served as a side dish or as part of a salad. The bright flavors of the herbs and lemon complement the natural sweetness of the artichokes, creating a refreshing and satisfying dish.

4.9
16 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Herb-And-Lemon-Poached Baby Artichokes
plan
Bookmark

ingredients serve

Ingredients for Herb-And-Lemon-Poached Baby Artichokes Recipe

  • 2 Baby Artichokes
  • 1 cup Water
  • 1/4 Juice Lemon
  • 1/2 sprig Fresh Herbs
  • 1/2 cloves Cloves Of Garlic, Crushed
  • 1/4 teaspoon Salt

Directions: Herb-and-lemon-poached Baby Artichokes Recipe

Cooking Directions

  • STEP 1.Prepare the artichokes by trimming the outer leaves and cutting off the top.
  • STEP 2.In a large pot, bring water to a boil and add lemon juice, herbs, garlic, and salt.
  • STEP 3.Add the artichokes to the pot and simmer for about 20 minutes, or until tender.
  • STEP 4.Remove the artichokes from the pot and let them cool.
  • STEP 5.Serve the artichokes as a side dish or use them in salads or other recipes.

Cooking Tips

  • Choose small baby artichokes for this recipe, as they are more tender and cook faster.
  • To prevent browning, rub the cut surfaces of the artichokes with lemon juice.
  • You can add additional herbs and spices to the poaching liquid for extra flavor.

Storage and Serving

  • These poached baby artichokes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can enjoy them cold or reheat them gently in a steamer or microwave.
  • Serve the artichokes as a side dish with grilled meats or fish, or use them in salads or pasta dishes.
Nutrition
value
637
calories per serving
64 g Fat< 1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    64g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    64g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp