Herb-And-Bulgur Salad With Sunflower Seeds Recipe

Name: Herb-and-bulgur Salad With Sunflower Seeds Recipe
Total time: 35 min
Yield: 6
Cuisine: Mediterranean

Recipe By Food & Wine

Learn how to make Herb-And-Bulgur Salad With Sunflower Seeds

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35minstotal

35m.total

Herb-And-Bulgur Salad With Sunflower Seeds

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Ingredients for Herb-And-Bulgur Salad With Sunflower Seeds Recipe

0.17 cup Medium bulgur
0.33 cup Boiling water
As required Kosher salt and pepper
0.33 ounce One bunch of parsley
0.33 ounce One bunch of cilantro
0.17 ounce One bunch of chives
0.17 ounce One bunch of dill
0.08 cup Salted toasted sunflower seeds
1/25 cup Fresh lemon juice

Nutrition
value

219

calories per serving

8 g Fat8 g Protein28 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
28g
Fiber
6g

MacroNutrients

Carbs
28g
Protein
8g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
146mg
Iron
4mg
Vitamin A
618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
203mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine