Persian Inspired Herb And Beef Stew With Rice Recipe
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Persian Inspired Herb And Beef Stew With Rice Recipe
Recipe By HalfBaked Harvest
When you're craving a hearty but healthy dinner this stew with rice is perfect...made quick in the instant pot or let it take its time in the slow cooker or oven!
Ingredients for Persian Inspired Herb And Beef Stew With Rice Recipe
1/2 pound beef chuck, trimmed and cubed
As required kosher salt and black pepper
1/25 cup extra virgin olive oil
0.17 yellow onion, chopped
1/2 cloves garlic, minced or grated
0.17 teaspoon ground turmeric
0.08 teaspoon crushed red pepper flakes
0.33 teaspoon lemon zest plus 2 tablespoons lemon juice
1/2-0.67 cup low sodium beef broth
0.17 ounce 14 can fire roasted diced tomatoes
0.17 ounce 14 can white beans, drained
0.33 cup baby spinach
0.08 cup fresh cilantro, roughly chopped
0.08 cup fresh parsley, roughly chopped
1/25 cup fresh dill, roughly chopped
0.17 tablespoon chopped chives
0.33 cup cooked basmati rice
As required crumbled feta or goat cheese, for serving
As required fresh mint, for serving
Nutrition value
988
calories per serving
49 g Fat75 g Protein60 g Carbs8 g FiberOther
Current Totals
Fat
49g
Protein
75g
Carbs
60g
Fiber
8g
MacroNutrients
Carbs
60g
Protein
75g
Fiber
8g
Fats
Fat
49g
Vitamins & Minerals
Calcium
237mg
Iron
11mg
Vitamin A
2345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
699mg
Selenium
48mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment