Persian Inspired Herb And Beef Stew With Rice Recipe

Recipe By HalfBaked Harvest

When you're craving a hearty but healthy dinner this stew with rice is perfect...made quick in the instant pot or let it take its time in the slow cooker or oven!

4.4
15 Rating -
Rate
Non Vegdiet
6hr total
20minsPrep
6hr Cook
6hr total
20m.Prep
6hr Cook
Persian Inspired Herb And Beef Stew With Rice
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ingredients serve

Ingredients for Persian Inspired Herb And Beef Stew With Rice Recipe

  • 1/2 pound beef chuck, trimmed and cubed
  • As required kosher salt and black pepper
  • 1/25 cup extra virgin olive oil
  • 0.17 yellow onion, chopped
  • 1/2 cloves garlic, minced or grated
  • 0.17 teaspoon ground turmeric
  • 0.08 teaspoon crushed red pepper flakes
  • 0.33 teaspoon lemon zest plus 2 tablespoons lemon juice
  • 1/2-0.67 cup low sodium beef broth
  • 0.17 ounce 14 can fire roasted diced tomatoes
  • 0.17 ounce 14 can white beans, drained
  • 0.33 cup baby spinach
  • 0.08 cup fresh cilantro, roughly chopped
  • 0.08 cup fresh parsley, roughly chopped
  • 1/25 cup fresh dill, roughly chopped
  • 0.17 tablespoon chopped chives
  • 0.33 cup cooked basmati rice
  • As required crumbled feta or goat cheese, for serving
  • As required fresh mint, for serving
Nutrition
value
988
calories per serving
49 g Fat75 g Protein60 g Carbs8 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    75g
  • Carbs
    60g
  • Fiber
    8g

MacroNutrients

  • Carbs
    60g
  • Protein
    75g
  • Fiber
    8g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    11mg
  • Vitamin A
    2345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    2mg
  • Phosphorus
    699mg
  • Selenium
    48mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest