Hemp Butter Recipe

Recipe By Slurrp

Hemp butter is a nutritious and versatile spread made from hemp seeds. It has a rich, nutty flavor and a creamy texture. Hemp butter is packed with essential fatty acids, protein, and vitamins, making it a healthy alternative to traditional butter. It can be used as a spread on toast, in baking recipes, or as a topping for vegetables and grains. Hemp butter is also a great source of plant-based protein and can be enjoyed by vegans and vegetarians. It is easy to make at home and can be stored in the refrigerator for up to two weeks.

4.8
15 Rating -
Rate
Vegdiet
3minstotal
3minsPrep
3m.total
3m.Prep
Hemp Butter
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ingredients serve

Ingredients for Hemp Butter Recipe

  • 2 cup Shelled Hemp Seeds
  • 1 tablespoon Oil

Directions: Hemp Butter Recipe

Cooking Directions

  • STEP 1.In a food processor, blend 2 cups of shelled hemp seeds until they form a smooth paste.
  • STEP 2.Add 1 tablespoon of oil, such as coconut or olive oil, to the hemp seed paste and blend until well combined.
  • STEP 3.Transfer the hemp butter to a jar or container and store in the refrigerator for up to two weeks.

Cooking Tips

  • You can add a pinch of salt or sweetener, such as honey or maple syrup, to enhance the flavor of the hemp butter.
  • If the hemp butter is too thick, you can add a little more oil to achieve the desired consistency.
  • Make sure to use shelled hemp seeds for a smoother texture. Unshelled seeds can be more difficult to blend.

Storage and Serving

  • Store the hemp butter in an airtight container in the refrigerator to keep it fresh.
  • Hemp butter can be used as a spread on toast, bagels, or crackers.
  • It can also be used as a topping for oatmeal, smoothie bowls, or roasted vegetables.
  • Hemp butter can be used in baking recipes as a substitute for traditional butter or oil.
  • Enjoy the hemp butter within two weeks of making it for the best flavor and texture.
Nutrition
value
980
calories per serving
85 g Fat55 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    85g
  • Protein
    55g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    55g
  • Fiber
    7g

Fats

  • Fat
    85g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    12mg
  • Vitamin A
    2mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    0mg
  • Vitamin B3
    16mg
  • Vitamin B6
    0mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    2mcg
  • Magnesium
    1241mg
  • Manganese
    12mg
  • Phosphorus
    2925mg
  • Selenium
    0mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp